Most people don’t think twice about their breathing—yet how you breathe plays a vital role in your overall health. Modern lifestyles have led many of us to breathe faster and deeper than is optimal, a pattern known as chronic hidden hyperventilation. This form of over-breathing can contribute to a wide range of common health issues, including:
How It Can Help...
BREATHE WELL specialises in helping individuals and families overcome these challenges through scientifically grounded breathing retraining rooted in the Buteyko Institute Method (BIM).
The retraining programme is designed to restore natural, functional breathing—improving your respiratory health, cellular oxygenation, calming your nervous system, and reducing the burden of symptoms that may have become part of your daily life.
Take the first step toward better breathing and better health.
Book your Breathing Assessment or Breathe Well Retraining Course today.
Breathing Assessment (60mins)
$195NZD
Available In-person or via Online/Video Chat
This 1-hour session is tailored to your individual needs and designed to uncover the root causes of your breathing-related symptoms.
During this session, you will:
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Discuss your health history and concerns
Share your symptoms and challenges, and receive personalised insights into how your breathing may be contributing to them. -
Assess your breathing patterns
Understand how your current breathing compares to clinically healthy norms, and identify areas for improvement. -
Explore symptom links
Learn how dysfunctional breathing may be influencing issues such as fatigue, sleep disturbance, anxiety, or digestive problems. -
Receive practical guidance
Get evidence-based breathing, lifestyle, and health strategies you can begin implementing immediately. -
Develop a personalised action plan
Leave with a clear, tailored roadmap for continuing your breathing retraining and improving long-term wellbeing.
Breathe Well Course
(6 x 90mins sessions)
$895NZD
A structured breathing retraining programme for long-term health and performance.
This programme is designed to support the management of a range of breathing-related conditions, including:
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Asthma
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Dental Issues
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Hay fever
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Insomnia
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Snoring & sleep apnoea
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Chronic fatigue
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Anxiety
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And other symptoms linked to dysfunctional breathing
By improving your breathing patterns, the programme may help you to:
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Reduce or manage chronic symptoms
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Breathe more easily
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Sleep more deeply and wake feeling refreshed
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Increase energy levels and mental clarity
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Reduce your susceptibility to colds, coughs, and flu
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Improve physical fitness and recovery
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Enhance your ability to perform at your best—whether at work, in sport, or daily life
What’s included
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6x personalised sessions
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Workbook with key principles and exercises
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Ongoing support via phone and email, throughout the programme, to help you implement what you’ve learned and stay aligned with your goals.
(Suitable for adults and children)